12-Week Training Plan (PDF)
$20.00 Sale
Demo store: add to cart and run the checkout, nothing is charged.
A 12 week plan that takes you from easy running to your first trail half marathon. Each week has three key sessions, one strength day and clear rest days, so you know exactly what today is for.
You get the PDF by email straight after checkout. Print it, pin it to the fridge, and tick off the weeks as you go.
Specs
- Length
- 12 weeks
- Format
- Pages
- 28
- Level
- Beginner to intermediate
- Delivery
- Email after checkout
Shipping and returns
Free shipping on orders over $100, and returns within 30 days on anything unworn with the tags on.
Pairs well with
12-Week Training Plan (PDF)
$20.00Reviews
Sample reviews for this demo store
Clear and realistic
Took me from 5k to my first half marathon. The rest days are well placed.
Easy to follow
Good mix of easy runs and workouts. I printed it and stuck it on the fridge.
Got me to race day
Twelve weeks went by quickly and I felt ready on the start line.
